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The Importance of Diet in the Treatment of Diabetes
Diabetes is a metabolic disease where there are high amounts of glucose in the blood. This is either due to the pancreas not producing enough insulin or cells not responding properly to insulin. There are three main types of diabetes: type 1, type 2, and gestational. Type 1 is mostly caused by genetic susceptibility, and its development is triggered by environmental factors. While genetic susceptibility is also present in type 2 and gestational diabetes, lifestyle factors play a significant role in their development. These factors include excess body weight, poor diet, and a sedentary lifestyle. Both type 1 and type 2 diabetes are chronic conditions that require continuous management, as there is no cure for either. Gestational diabetes is reversible, since blood glucose levels return to normal after pregnancy. However, regardless of which type you have, modifying your diet is a major part for the treatment of diabetes.
Making changes to your diet is one of the most accessible methods for the treatment of diabetes. In order to manage blood glucose levels effectively, it is important to carefully watch your carbohydrate consumption. You should make sure your carbohydrate intake is consistent in amount and timing so as to maintain stable blood glucose levels. Your blood glucose levels are also affected by the type of carbohydrates you consume; complex carbohydrates break down slower than simple carbohydrates, so they stay in your bloodstream longer. By choosing complex carbohydrates over simple ones, you can prevent dangerous fluctuations in your blood sugar.
Watching your carbohydrate intake is not the only component of dietary treatment of diabetes. Since diabetes increases your risk of heart disease and stroke, it is important that you limit your intake of trans and saturated fats, cholesterol, and sodium. Trans fats should be avoided completely in your diet, while saturated fats should be limited to less than 7 percent of your total calories. Cholesterol should be limited to less than 200 milligrams per day, and sodium to less than 2000 mg per day. You should increase consumption of heart-healthy omega-3 fatty acids, unsaturated fats, and fiber. Omega-3 fatty acids decrease your triglyceride levels, and unsaturated fats and fiber decrease your cholesterol levels.
Other methods for treatment of diabetes include insulin injections, medication, and exercise. Combined with a healthy diet and careful monitoring of your glucose levels, they form an effective treatment of diabetes and help you improve the quality of your life significantly.
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All the best,
Craig
TreatmentOfDiabetes.org